Interested in flying, going upside down, or ultimately hanging out in an aerial hammock? Join us to to play, test your balance, and cozy up with the help of certified yoga instructors.
As a gymnast throughout her youth and a practicing yogi for 13+ years, Mariah guides a playful workshop to guide you through flow style yoga using the help of the aerial hammock.
This workshop is designed for all levels of students to learn the basics of aerial hammock yoga. You will be guided through demonstrations of postures, flow style transitions, as well as restorative yoga practices using the hammock.
Move with breath and the flow of gravity, challenge your center, to work your core without even trying. Play, invert, then cocoon up to end.
Please no jewelry, perfumes, or dyes. Wear form-fitting clothes, long pants, and optional long sleeves can protect your skin in certain aerial poses. Bring a yoga mat and arrive at least 15 mins early to place your yoga mat under a hammock and adjust the height with the help of our teachers.
Self Investment: $39 per person. Member discounts available.